This is the first thing to pop in your mental health first aid kit bag. When it comes to mental health, it is really worth reflecting on your temperature. Where are you on the mental health spectrum illustrated below?
If you are in the green or yellow space, this mental health first aid kit bag is designed with you in mind. If you are in the orange zone, you might find the contents of the bag useful but you also what to contact the ‘doctor’ for a check up – consider contacting someone for some professional support such as occupational health, therapist or counsellor. If you feel you are slipping into the red zone, please do seek help from professionals who have trained to help you – the Samaritans, MIND, etc – a list of UK organisations recommended by the NHS is available here.